Ditch the diets. Toss the scale. And get ready to discover your healthiest, happiest
self through food freedom and body respect.
Get off the dieting rollercoaster once and for all
Stop obsessing over what you "should" or "shouldn't" eat
Make peace with your body and feel comfortable in your own skin
Get in tune with - and learn to follow - your hunger & fullness cues
Eat foods you love while also fueling your body to feel really good
End the cycle of diet-binge-feel guilty-diet
Discover exercise that you love, instead of dreading going to the gym every morning
THANK YOU THANK YOU THANK YOU !!! This program has seriously changed my life in so many ways. I know that some of the things we discussed will take time to fully master, but the small changes have allowed me to become so much happier and comfortable in my own skin for the first time! I would have never thought of some of this stuff on my own, but all it took was a little change in perspective to improve the way I view, and more importantly, how I appreciate my body!
I’m going to a brewery with some friends today and it’s the first time I’ve felt confident and comfortable enough to wear a tight bodysuit in over a year because of all the help you’ve given me! You are the best. This has seriously changed my life for the better and I’m so glad I did it!!
Working with Brittany has allowed me to see that not dieting is an option; society is so thick with it that it is out of the normal to step away from it. I wouldn't have been able to do that without [her] guidance. I love the ideas of adding food instead of restricting, and eating with a goal to SATISFY.
The kindness and compassion Brittany shares with clients, AND her willingness to share [her] own walk through the journey allows for it to be possible for others. She continually goes above and beyond and it makes it such a more comfortable process.
I’m a dog mom, wife, coffee lover, DIY-er, cycling instructor, and a former dieter and over-exerciser. I became a dietitian in 2017 just as I was coming out of my own decade-long tug of war with disordered eating and overexercising.
Baby dietitian Brittany was determined to “help people get healthy” and honestly … 99% of the time that meant people were seeking out my help with weight loss. The crazy part is I started noticing that losing weight rarely changed anything about my client’s health. And it wouldn’t be long before they were back in my office again asking how to lose “just 10 more pounds.”
… Or telling me they had kept the weight off but they were tired, getting weaker in their workouts, and stressing about their body size more than ever before.
… Or that food had become transactional - calories in, calories out, “if I eat this now I can’t have drinks with friends later.”
But we don’t see any of that ugly stuff when someone posts a before and after weight loss picture on Instagram. All we see is their “success” of temporarily making themselves smaller.
So I decided I was done defining success by a number on a scale. And WOWWWW, am I glad I took a different path.
The path of …
Ok maybe that all sounds lovely, but you are wondering how the heck you’re gonna get there?! No worries, that’s exactly why I’ve created Intuitive Fueling Foundations.
“I actually feel excited to eat!”
“I have better energy at work”
“My workouts are not as draining and I can train HARDER!”
“I can actually feel what my body needs now”
“I finally realized I binge on carbs because carbs alone don’t satisfy me”
Three one-on-one calls with Brittany, spaced out throughout the program to optimize your progress and results ($750 value)
Biweekly live group coaching calls where we will dig into what's keeping you stuck, celebrate your wins & support each other in real time! ($1800 value)
12 modules packed with video trainings and other resources that will help you transform your relationship with food, your body & your health ($1500+ value)
Biweekly check-in forms to keep your momentum going and get you "unstuck" between coaching calls ($600 value)
Access to our intimate group community. Inside you'll find Q&A threads, weekly win posts, accountability and member celebrations ($300 value)
Client-exclusive discounts on a la carte nutrition services (like unlimited messaging, extra 1-on-1 calls, bloodwork analysis, supplement recommendations, etc.)
($347/month for 6 months)
The transformation? Invaluable…
Before I started working with Brittany, I didn’t know how to fuel my body for running and life. I wasn’t eating enough, and I was tied down by calorie counts on menus, letting bad body image days get in my head, and an overall rigid mindset around food.
I am no longer attributing one poor body image day to “eating the wrong things” or gaining weight.” I have the freedom to choose what I actually want, without guilt or second guesses, at restaurants. And I have taken the power away from food which let’s me enjoy food-related experiences with my loved ones, instead of letting eating out, holiday meals, etc ruin those moments.
Working with Brittany is the best choice I could’ve made for my health. I fully trust her advice and suggestions, and she is amazing to work with! She truly cares about her clients as whole people, including their emotional, physical, and mental health!
$347 per month
for 6 months
$235 per month
for 9 months
You are ready to feel “normal” around food again
You know that dieting is NOT for you anymore ... but you aren’t sure what your next step is
You are willing to be open minded and put in the work to transform how you think about food and your body
You want to feel comfortable in your own skin and are willing to put weight on the back burner in the process of achieving body peace
Your primary goal is to lose weight
You are wanting a meal plan, help tracking macros, or a quick fix diet plan
You aren’t ready to confront the tough stuff like your food rules and body image struggles
You have an active eating disorder (if this is you, let’s chat about one-on-one coaching!)
Yes! If you scroll up just a little or head to the program checkout page, you can see the standard payment plans I offer. Think you need a different payment option than what is shown? Send me an email at email@example.com and we can discuss your unique situation!
Literally, TODAY! As soon as you select your preferred payment option and checkout, you will receive an onboarding email from me with access to all program trainings and an invitation to book your first 1-on-1 call. Group coaching calls happen every other week, so you’ll be able to hop on one of those pretty shortly after joining, too. So yeah .. if you want everything at Amazon-prime-level speed like me, you’ll get instant access to plenty of goodies as soon as you enroll.
Short answer: Not necessarily.
Long answer: We live in a society that puts thinness on a pedestal, even when it comes at the cost of our physical or mental health. Instead of obsessing over changing your weight, this program will help you develop healthy habits that make you feel incredible and *at home* in your body again. With intuitive eating, you may gain, lose or maintain weight - it just depends on how well you are honoring your current health needs and where you are in relation to your set-point weight range.
Here’s what I wholeheartedly believe: You deserve to live joyfully, nourish your body, move in ways you love, and stop letting the number on your bathroom scale control whether or not you have a good day. If despite all of this, weight loss is still your #1 priority, this program likely is not going to deliver what you are desiring. Just know that you are so much more than your body and I hope one day you can truly see that - xoxo, Brittany
Ahhhh trust me, I’ve been in your shoes before. Choosing to abandon dieting and the pursuit of weight loss after years - or decades - of being told that your worth is in your size can be terrifying. Luckily, you won’t have to work through these fears alone. I am here to cheer you on, support your through the scary moments, and give you all the tools you need to un-diet your life for good!
Because you receive instant access to all modules and content, we are unable to offer any refunds for this program. If you want some clarity before purchasing, please feel free to book a free discovery call with me so we can make sure this is the right fit for you.
I got you, babe- I know that investing yourself can be one of the hardest things you do. I know that
letting go of the familiar approach to food (tracking, searching for new diets before summer, etc.)
to dive head first into pursuing a life of food freedom can feel scary and foreign. I’m here to help,
and I want to make sure my program is right for you. If you’re ready to change your life but want to
confirm a few details, book in a discovery call with me here!
But if you’re all the way down here… I’m pretty sure you know what the next step is for ya. I cannot WAIT to see you transform the way you relate to food and your body inside of this program!
A free mini video training (three videos, less than fifteen minutes each) to help you jumpstart your journey towards food freedom!