Though the holiday season is supposed to be filled with joy and cheer, it can undoubtedly be a source of stress for many, especially when you are trying to navigate an Intuitive Eating journey. If you have a history of dieting, …
Ahhh, January 1st. The day where we’ll be bombarded with messages about the new diet we just “have to” try. You’ll see companies, celebrities, influencers, and many of your friends talking about the hot new way to lose weight. We …
Reasons NOT to Diet this January, from a Sports Dietitian Read More »
The topic of disordered eating and eating disorders in athletes has been gaining increased attention in recent years. While it is something that more of us are aware of now than in the past, what puts athletes at risk for …
Whether you’ve been following us for a while or are totally new to our community, we are so glad you are here. Today we will be diving into the nutrition philosophy that we’ve developed and how we apply it in …
