Though the holiday season is supposed to be filled with joy and cheer, it can undoubtedly be a source of stress for many, especially when you are trying to navigate an Intuitive Eating journey. If you have a history of dieting, feasts and gatherings may be even more difficult. Maybe you are surrounded by family members […]

Ahhh, January 1st. The day where we’ll be bombarded with messages about the new diet we just “have to” try. You’ll see companies, celebrities, influencers, and many of your friends talking about the hot new way to lose weight. We may even see more of this than we are used to as 2021 rolls in, […]

The topic of disordered eating and eating disorders in athletes has been gaining increased attention in recent years. While it is something that more of us are aware of now than in the past, what puts athletes at risk for these types of struggles? And how can we recognize problems early on? *Disclaimer: All information […]

Whether you’ve been following us for a while or are totally new to our community, we are so glad you are here. Today we will be diving into the nutrition philosophy that we’ve developed and how we apply it in our work with clients. How Fueled & Well Began The online space is currently saturated […]