1:1 Nutrition Coaching:

Your opportunity to wipe the slate clean, rewrite your nutrition story and fuel for the life you desire!

apply to be a client

Let’s get real with each other for a second:

You deserve so much more than 2 random nutrition appointments where I ask you a bunch of questions, we set a couple of empty goals, and then I wish you “good luck” as the virtual door hits you on the way out.

Here’s what working together looks like:

I am your accountability buddy and your cheerleader, every step of the way

I get to know you really well so that when I *do* provide you with nutrition guidance, it feels like the missing puzzle piece, instead of a generic piece of Googled advice.

I help you build lasting confidence in your food choices by debunking nutrition misinformation and encouraging you to tap into your body’s natural intuition

We dig into alllllll the big stuff like:

- Why food is a stressor

- How your body image impacts the way you are taking care of yourself

- What is holding you back from adequately nourishing your body

- What’s going on with your bloodwork, fitness goals, and supplement needs

… I could go on and on. 

Here’s all the technical stuff you get too, in case you are curious:

Coaching calls every week or every other week (depending on your needs)

Access to an exclusive client portal and private messaging support

Picture-based food journaling (optional) that I review and then provide you with individualized advice and adjustments

Analysis of bloodwork

Meal planning support

Performance nutrition strategy development 

Extensive client-only nutrition resources such as video trainings, handouts, recipe ideas, and more

Supplement recommendations (when appropriate) and exclusive supplement discounts

Provider collaboration as needed

Oh, One More Thing- Here’s What You Wont Get From Working With Me:

(hint: you’re not missing out on anything cool, don’t worry) 

  • A cookie cutter meal plan
  • Food rules
  • Judgment
  • Quick fixes
  • Weight loss plans
  • A single, 1-hour appointment
  • No accountability or support

Because I am obsessed with helping you create meaningful and lasting change, I require that all 1-on-1 clients commit to a minimum of 3 months of coaching. You did not learn to stress over food and think mean girl thoughts towards your body overnight - which means we can’t undo it overnight, either.
 
Are you more than ready to embrace food freedom, body peace and reconnect with what health truly means for you?
AH-MA-ZING. 

I’m all about finding the perfect fit for both of us:

That being said, I’d love to jump on a free consultation call to make sure you and I vibe before we hit the ground running, ok?

book your free consultation

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