1:1 Nutrition Coaching:

Your opportunity to wipe the slate clean, rewrite your nutrition story and fuel for the life you desire!

apply to be a client

Let’s get real with each other for a second:

You deserve so much more than 2 random nutrition appointments where we ask you a bunch of questions, set a couple of "blah" goals - or give you a generic meal plan - and then wish you “good luck” as the virtual door hits you on the way out.

Here’s what working together looks like:

You have an accountability buddy and cheerleader, every step of the way

We really get to know you really well so that when we *do* provide you with nutrition guidance, it feels like the missing puzzle piece, instead of a generic piece of Googled advice.

You will build lasting confidence in your food choices by: replacing bad nutrition information with evidence-based strategies and discovering how to tap into your body's natural intuition 

We dig into alllllll the big stuff like:

- Why food is a stressor

- How your body image impacts the way you are taking care of yourself

- What is holding you back from adequately nourishing your body

- What’s going on with your bloodwork, fitness goals, and supplement needs

… the list of possibilities goes on and on. 

Here’s all the technical stuff you get too, in case you are curious:

Coaching calls every week or every other week (depending on your needs)

Access to an exclusive client portal and private messaging support

Picture-based food journaling (optional) that your dietitian will review and provide individual feedback

Analysis of bloodwork

Meal planning support

Performance nutrition strategy development 

Extensive client-only nutrition resources such as video trainings, handouts, recipe ideas, and more

Supplement recommendations (when appropriate) and exclusive supplement discounts

Provider collaboration as needed

Oh, One More Thing- Here’s What You Wont Get From Working With Us:

(hint: you’re not missing out on anything cool, don’t worry) 

  • A cookie cutter meal plan
  • Food rules
  • Judgment
  • Quick fixes
  • Weight loss plans
  • A single, 1-hour appointment
  • No accountability or support

Because we are obsessed with helping you create meaningful and lasting change, we require that all 1-on-1 clients commit to a minimum of 3 months of coaching. You did not learn to stress over food and think mean girl thoughts towards your body overnight - which means we can’t undo it overnight, either.
 
Are you more than ready to embrace food freedom, body peace, and reconnect with what health truly means for you?
AH-MA-ZING. 

Finding the "right fit" is key in your health journey. Here's how we do that:
Step 1: You fill out an application so that we can get to know you better
Step 2: If we believe we can help you, we will reach out within 2 business days to schedule a free "get to know you call"

Apply here

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@fueledandwell