Ready to Stop Stressing About Food & Exercise?
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Then you're in the right place! Let me show you how to fuel for your best life & embrace your amazing body through Intuitive Eating
I know how painful it can be to constantly be focused on changing your body and feel like your worth is defined by numbers like your weight or jean size. Or maybe you are always in search of the newest and best diet, because you worry that is the only way you can truly feel and be “healthy.” Let’s be honest - it’s exhausting, right?!
Here’s the thing: You don’t have to keep feeling like this. Finding food freedom changed the game for me - and I am willing to bet it can do the same for you. I help active women and female athletes just like you embrace food, find joy in exercise again, and leave all the body shame in the rearview mirror. Because you deserve a life that is so much fuller than any empty promise from a fad diet.
So what do you say … should we dive in?
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1:1 Coaching
Hybrid Coaching Program
fitness instructor body image course
High-level support for motivated clients with eating disorders, disordered eating concerns, or sports nutrition needs
THE program to take you from dieting to nourishing your body with no stress. Combination of 1-on-1, group, and self paced coaching.
Our 6 week course, Your Body is Not Your Business Card will help you make peace with food and your body as a fitness professional
Hey there, I’m Brittany!
Owner & Lead Dietitian
I’m writing this from my DIY window bench, while I sip my second cup of coffee and dream about all of the women I’d love to help this year. I am passionate about showing women how to break free from dieting and live their most joyful life because I know if I hadn’t ditched dieting, I wouldn’t be living my dream right now. That’s me in a nutshell: a homebody who loves the simple things … but who also can’t resist challenging the status quo and setting lofty goals.
You can catch me watching - and reciting - reruns of The Office, teaching spin classes, and taking way too many pictures of my Golden Retriever, Reece (DM me anytime to swap puppy pics!)
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Before I started working with Brittany, I didn’t know how to fuel my body for running and life. I wasn’t eating enough, and I was tied down by calorie counts on menus, letting bad body image days get in my head, and an overall rigid mindset around food.
I am no longer attributing one poor body image day to “eating the wrong things” or gaining weight.” I have the freedom to choose what I actually want, without guilt or second guesses, at restaurants. And I have taken the power away from food which let’s me enjoy food-related experiences with my loved ones, instead of letting eating out, holiday meals, etc ruin those moments.
- Ellen G
THANK YOU THANK YOU THANK YOU !!! This program has seriously changed my life in so many ways. I know that some of the things we discussed will take time to fully master, but the small changes have allowed me to become so much happier and comfortable in my own skin for the first time! I would have never thought of some of this stuff on my own, but all it took was a little change in perspective to improve the way I view, and more importantly, how I appreciate my body!
- Catherine h
Working with Brittany has allowed me to see that not dieting is an option; society is so thick with it that it is out of the normal to step away from it. I wouldn't have been able to do that without [her] guidance. I love the ideas of adding food instead of restricting, and eating with a goal to SATISFY.
The kindness and compassion Brittany shares with clients, AND her willingness to share [her] own walk through the journey allows for it to be possible for others. She continually goes above and beyond and it makes it such a more comfortable process.
- Rachel
Get My 3 Top Tips for Bad Body Image Days as a Fitness Pro
These simple, actionable tips will help you get out of your head on days when you have to teach but wake up feeling less-then-awesome about how you look. You'll also get my Ultimate Hype playlist - which always helps me get out of a funk and ready to teach an empowering, energetic class!
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